Pelvic Floor and Leg Alignment (5 min)
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Pelvic Floor and Leg Alignment (5 min) Read More »
Weekly Warm-up (11 min)
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Weekly Warm-up (11 min) Read More »
Epic Hip and Leg Strength (15 min)
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Epic Hip and Leg Strength (15 min) Read More »
Barre Break (10 min)
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Barre Break (10 min) Read More »
Obliques Sequence (12 MIN)
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Obliques Sequence (12 MIN) Read More »
Deep Spiral Stretching (21 min)
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Deep Spiral Stretching (21 min) Read More »
Get Your Shoulders Set (17 min)
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Get Your Shoulders Set (17 min) Read More »
Get Your Abs On (17 min)
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Get Your Abs On (17 min) Read More »
Relax the Eyes and Neck (9 min)
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Relax the Eyes and Neck (9 min) Read More »
Just the Barre (34 min)
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Just the Barre (34 min) Read More »