Chair Arms (8 min)
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Chair Arms (8 min) Read More »
Barre & Mat: Sept 24 2024 (58 min)
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Barre & Mat: Sept 24 2024 (58 min) Read More »
Quick Lil Ab Thing (5 min)
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Quick Lil Ab Thing (5 min) Read More »
Bridging for the Deepest Muscles (11 min)
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Bridging for the Deepest Muscles (11 min) Read More »
Falling Bridges (21 min)
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Falling Bridges (21 min) Read More »
Good Rollout (20 min)
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Good Rollout (20 min) Read More »
Mat Restorative: Sept 20 2024 (55 min)
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Mat Restorative: Sept 20 2024 (55 min) Read More »
Tension and Release (12 min)
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Tension and Release (12 min) Read More »
Set Yourself Up for Success
Having a not-quite-right home studio situation can be an obstacle to your consistent practice. Make it easy to take class regularly by perfecting your set-up! 1. flex your tech You should never have to crane your neck to see your screen, so it’s important to elevate & angle your device for easy viewing from
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360 degree Mat (11 min)
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360 degree Mat (11 min) Read More »