Strong Shoulders and Center (10 min)
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Strong Shoulders and Center (10 min) Read More »
Barre & Mat: Sept 10 2024 (57 min)
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Barre & Mat: Sept 10 2024 (57 min) Read More »
Mix n Mingle Barre (19 min)
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Mix n Mingle Barre (19 min) Read More »
Roller Hip Release (9 min)
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Roller Hip Release (9 min) Read More »
Easy Like Sunday Morning (19 min)
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Easy Like Sunday Morning (19 min) Read More »
Free the Feet (11 min)
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Free the Feet (11 min) Read More »
Mat Restorative: Sept 6 2024 (59 min)
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Mat Restorative: Sept 6 2024 (59 min) Read More »
Core Enliven (8 min)
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Core Enliven (8 min) Read More »
Barre & Mat: Sept 3 2024 (49 min)
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Barre & Mat: Sept 3 2024 (49 min) Read More »
Push-Pull-Twist (12 min)
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Push-Pull-Twist (12 min) Read More »