More Ballet than Barre (31 min)
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All Ball (10 min)
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Plié all Day (59 min)
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Friendly Friday the 13th (61 min)
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Hip Rolling and Release (27 min)
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Pelvic Floor + Deep Hip Rotators (61 min)
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Strong Pelvic Floor Allows Hip Release (21 min)
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Co-Contraction (58 min)
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Co-Contraction (58 min) Read More »
Pelvic Floor 3 Ways (30 min)
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How Standing Work Works (60 min)
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How Standing Work Works (60 min) Read More »