Side lying & Seated ArMs (13 min)
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Side lying & Seated ArMs (13 min) Read More »
Squishy Ball Ab Blast (17 min)
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Squishy Ball Ab Blast (17 min) Read More »
Pat yourself on the back (45 min)
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Pat yourself on the back (45 min) Read More »
Scoliosis Friendly Mat (21 min)
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Scoliosis Friendly Mat (21 min) Read More »
Good Class (47 Min)
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Good Class (47 Min) Read More »
Floor Weights (4 min)
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Floor Weights (4 min) Read More »
No neck Arms & Abs (9 min)
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No neck Arms & Abs (9 min) Read More »
Thumbs Up Mat (49 min)
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Thumbs Up Mat (49 min) Read More »
Standing Santa (3 min)
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Standing Santa (3 min) Read More »
Holiday Theraband (12 min)
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Holiday Theraband (12 min) Read More »