No Lying on back (21 min)
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No Lying on back (21 min) Read More »
Pat yourself on the Back (48 min)
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Pat yourself on the Back (48 min) Read More »
Side Lying Legs & Arms (10 min)
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Side Lying Legs & Arms (10 min) Read More »
Standing Stuff (8 min)
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Standing Stuff (8 min) Read More »
Prop Free Mat (23 min)
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Prop Free Mat (23 min) Read More »
Foam Roller Startup (4 min)
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Foam Roller Startup (4 min) Read More »
Obsessed With Pilates! (21 min)
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Obsessed With Pilates! (21 min) Read More »
Hip Flexor Relief for Back Pain (10 min)
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Hip Flexor Relief for Back Pain (10 min) Read More »
Press the Reset Button (10 min)
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Press the Reset Button (10 min) Read More »
Pilates Reset (44 min)
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Pilates Reset (44 min) Read More »