Seated Ball (10 Min)
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Five Minute Roller (5 min)
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Heavenly Pilates (35 min)
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Ball-Weights-Circle (41 min)
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7 Minute Standing Arms (7 min)
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Studio Pilates (42 min)
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Shaka Pilates (49 min)
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Quick Squishy Ball Core (7 min)
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Ball Warmup (6 min)
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Ball Warmup (6 min) Read More »
Core & Ball (10 min)
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Core & Ball (10 min) Read More »