Straight Up Arms (7 min)
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Straight Up Arms (7 min) Read More »
Footwork, arms and neck-free abs
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Footwork, arms and neck-free abs Read More »
gentle cardio with weights – no sound – add your own music! (11 min)
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gentle cardio with weights – no sound – add your own music! (11 min) Read More »
Easy Does It seated & Kneeling Mat (8 min)
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Easy Does It seated & Kneeling Mat (8 min) Read More »
Abs & Arms (13 min)
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Abs & Arms (13 min) Read More »
Gentle Warmup to Ab Burners (31 min)
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Gentle Warmup to Ab Burners (31 min) Read More »
Footwork without the Reformer (8 min)
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Footwork without the Reformer (8 min) Read More »
Pretzel Stretches and more (40 min)
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Pretzel Stretches and more (40 min) Read More »
mat to the max (40 min)
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mat to the max (40 min) Read More »