Each of the following pages has a series of short videos that teach you the basics of alignment and technique. If you’re new to Pilates, please review these and practice all of them that you’re able to do. This way, you’ll begin with an understanding of the fundamentals of good form.
1. Constructive Rest
2. bridge progression
3. abdominal curl technique
4. Side-Lying Progression
5. prone progression
6. puppy & downward dog
7. plank progression
8. rollering
9. stretch snacks
10. posture & balance
