Pelvic Floor and Leg Alignment (5 min)
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Pelvic Floor and Leg Alignment (5 min) Read More »
Anatomy Focused
A Chat About Shoulders & Planks (3 min)
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A Chat About Shoulders & Planks (3 min) Read More »
If the Knees are Knocking (11 min)
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If the Knees are Knocking (11 min) Read More »
Side-Lying Progression (7 min)
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Side-Lying Progression (7 min) Read More »
Hip Socket Meditations (47 min)
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Hip Socket Meditations (47 min) Read More »
Preamble to Pushups (27 min)
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Preamble to Pushups (27 min) Read More »
Abdominal Curl Technique (8 min)
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Abdominal Curl Technique (8 min) Read More »
Puppy and Downward Dog (6 min)
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Puppy and Downward Dog (6 min) Read More »
Plank Progression (10 min)
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Plank Progression (10 min) Read More »
Posture and Balance (30 min)
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Posture and Balance (30 min) Read More »