Opening upper & Lower Back (17 min)
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Opening upper & Lower Back (17 min) Read More »
Mat
Integrated Core & Hip (20 min)
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Integrated Core & Hip (20 min) Read More »
How the Core Moves the Body (9 min)
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How the Core Moves the Body (9 min) Read More »
Hips All Around (18 min)
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Hips All Around (18 min) Read More »
Graceful as a Swan (13 min)
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Graceful as a Swan (13 min) Read More »
Deeper Hip Stability (12 min)
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Deeper Hip Stability (12 min) Read More »
Daily Dose of Core (15 min)
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Daily Dose of Core (15 min) Read More »
How to Open the Hip (5 min)
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How to Open the Hip (5 min) Read More »
Roll & Release Around the Hip (8 min)
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Roll & Release Around the Hip (8 min) Read More »
Abs, Back, Booty (19 min)
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Abs, Back, Booty (19 min) Read More »