Connect to your body on the mat (41 min)
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Connect to your body on the mat (41 min) Read More »
Mat
Preamble to Pushups (27 min)
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Preamble to Pushups (27 min) Read More »
Big Ball & Weights challenge (45 min)
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Big Ball & Weights challenge (45 min) Read More »
Squishy ball, Band & weights (45 min)
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Squishy ball, Band & weights (45 min) Read More »
Mat: Band & Weights (50 min)
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Mat: Band & Weights (50 min) Read More »
Mat with Dog Cameos (49 min)
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Mat with Dog Cameos (49 min) Read More »
Roller Fun (46 min)
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Roller Fun (46 min) Read More »
Floor Flow (46 min)
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Floor Flow (46 min) Read More »
Ball & Magic circle mix (46 min)
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Ball & Magic circle mix (46 min) Read More »
Let’s Get Down! (on the floor) (48 min)
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Let’s Get Down! (on the floor) (48 min) Read More »