How About Those Abs? (10 min)
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How About Those Abs? (10 min) Read More »
Classes
Barre Strength: Nov 19 2024 (58 min)
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Barre Strength: Nov 19 2024 (58 min) Read More »
Walking Warmup (9 min)
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Walking Warmup (9 min) Read More »
Solution for everything Pilates (42 min)
Props• Loop Band• Weights
Solution for everything Pilates (42 min) Read More »
Chair Barre (13 min)
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Chair Barre (13 min) Read More »
Bridge n Stretch (9 min)
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Bridge n Stretch (9 min) Read More »
No Lying on back (21 min)
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No Lying on back (21 min) Read More »
Pat yourself on the Back (48 min)
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Pat yourself on the Back (48 min) Read More »
Biceps Strength & Length (5 min)
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Biceps Strength & Length (5 min) Read More »
Side Lying Legs & Arms (10 min)
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Side Lying Legs & Arms (10 min) Read More »