Pretzel Stretches and more (40 min)
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Pretzel Stretches and more (40 min) Read More »
Classes
mat to the max (40 min)
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mat to the max (40 min) Read More »
“Let’s get that realigned, Sister!” (45 min)
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“Let’s get that realigned, Sister!” (45 min) Read More »
Pilates Trifecta – ball, band, weights (51 min)
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Pilates Trifecta – ball, band, weights (51 min) Read More »
Big Ball Bonanza (45 min)
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Big Ball Bonanza (45 min) Read More »
In my Pilates Mat era (37 min)
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In my Pilates Mat era (37 min) Read More »
Warm up – standing (11 min)
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Warm up – standing (11 min) Read More »
New Year, New Moves (55 min)
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New Year, New Moves (55 min) Read More »
Warming Up to 2024 (12 min)
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Warming Up to 2024 (12 min) Read More »
Neck-Shoulder-Hip (8 min)
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Neck-Shoulder-Hip (8 min) Read More »