Standing Band Work (11 min)
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Standing Band Work (11 min) Read More »
Classes
Wide Parallel, Narrow Turnout (58 min)
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Wide Parallel, Narrow Turnout (58 min) Read More »
Quick Hamstrings & Abs (4 min)
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Quick Hamstrings & Abs (4 min) Read More »
Open Shoulders, Open Sacrum (57 min)
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Open Shoulders, Open Sacrum (57 min) Read More »
Shoulder Release on the Roller (5 min)
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Shoulder Release on the Roller (5 min) Read More »
Breath Break (4 min)
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Breath Break (4 min) Read More »
Plankin and Pullin (30 min)
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Plankin and Pullin (30 min) Read More »
Parallel is Hard Work (60 min)
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Parallel is Hard Work (60 min) Read More »
Releasing the Low-Low Back (18 min)
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Releasing the Low-Low Back (18 min) Read More »
Friday Restorative (mostly, minus the tech glitches) (57 min)
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Friday Restorative (mostly, minus the tech glitches) (57 min) Read More »