Plié all Day (59 min)
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Plié all Day (59 min) Read More »
Classes
Friendly Friday the 13th (61 min)
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Friendly Friday the 13th (61 min) Read More »
Hip Rolling and Release (27 min)
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Hip Rolling and Release (27 min) Read More »
Pelvic Floor + Deep Hip Rotators (61 min)
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Pelvic Floor + Deep Hip Rotators (61 min) Read More »
Strong Pelvic Floor Allows Hip Release (21 min)
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Strong Pelvic Floor Allows Hip Release (21 min) Read More »
Twisty Mermaids and More (49 min)
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Twisty Mermaids and More (49 min) Read More »
Low Commitment Pilates (4 min)
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Low Commitment Pilates (4 min) Read More »
Co-Contraction (58 min)
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Co-Contraction (58 min) Read More »
Pelvic Floor 3 Ways (30 min)
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Pelvic Floor 3 Ways (30 min) Read More »
Roller, Band, Weights! (36 min)
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Roller, Band, Weights! (36 min) Read More »