Pat yourself on the back (45 min)
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Pat yourself on the back (45 min) Read More »
Classes
Scoliosis Friendly Mat (21 min)
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Scoliosis Friendly Mat (21 min) Read More »
Hip Medicine (7 min)
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Hip Medicine (7 min) Read More »
Obliques & Arms (13 min)
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Obliques & Arms (13 min) Read More »
Good Class (47 Min)
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Good Class (47 Min) Read More »
Hip Decompression (6 min)
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Hip Decompression (6 min) Read More »
Barre Strength: Jan 7 2025 (57 min)
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Barre Strength: Jan 7 2025 (57 min) Read More »
Full Body Strength (21 min)
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Full Body Strength (21 min) Read More »
Chest Opener & Core Connector (12 min)
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Chest Opener & Core Connector (12 min) Read More »
Floor Weights (4 min)
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Floor Weights (4 min) Read More »