Mat Flow (22 min)
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Classes
Hip Mobility and Strength (23 min)
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Hip Mobility and Strength (23 min) Read More »
Hips All Ways (58 min)
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Hips All Ways (58 min) Read More »
Feel Good Mat (46 min)
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Feel Good Mat (46 min) Read More »
Let’s Work Everywhere (46 min)
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Let’s Work Everywhere (46 min) Read More »
Align and Energize (45 min)
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Align and Energize (45 min) Read More »
Hip Socket Meditations (47 min)
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Hip Socket Meditations (47 min) Read More »
Jupiter in Taurus (58 min)
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Jupiter in Taurus (58 min) Read More »
Core Warm-Up for the Day (22 min)
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Core Warm-Up for the Day (22 min) Read More »
Squats to Pliés (14 min)
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Squats to Pliés (14 min) Read More »