Having a ball (49 min)
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Having a ball (49 min) Read More »
Classes
Mat – Band – Weights (49 min)
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Mat – Band – Weights (49 min) Read More »
Ball & Weights (46 min)
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Ball & Weights (46 min) Read More »
Lots o’ props (49 min)
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Lots o’ props (49 min) Read More »
Sit to stand mat (47 min)
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Sit to stand mat (47 min) Read More »
Totally on the Mat Mat Class (50 min)
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Totally on the Mat Mat Class (50 min) Read More »
Gentle Hip and Shoulder Work (23 min)
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Gentle Hip and Shoulder Work (23 min) Read More »
Low Abdominal Focus (12 min)
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Low Abdominal Focus (12 min) Read More »
National Be Nice to Shoulders Day (58 min)
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National Be Nice to Shoulders Day (58 min) Read More »
Rainy Day Mat & Standing (58 min)
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Rainy Day Mat & Standing (58 min) Read More »