Fluid (26 min)
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Classes
December Flow (15 min)
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December Flow (15 min) Read More »
Barre + Mat (34 min)
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Barre + Mat (34 min) Read More »
Core Activation (21 min)
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Core Activation (21 min) Read More »
Slow Strength (31 min)
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Slow Strength (31 min) Read More »
November Flow (14 min)
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November Flow (14 min) Read More »
Hip and Shoulder Rotation (45 min)
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Hip and Shoulder Rotation (45 min) Read More »
Quick Standing Arms with Weights (2 min)
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Quick Standing Arms with Weights (2 min) Read More »
Effective Standing Arms with Weights (3 min)
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Effective Standing Arms with Weights (3 min) Read More »