Seated on the Ball Arm Workout with Weights (3 min)
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Seated on the Ball Arm Workout with Weights (3 min) Read More »
Classes
Standing Balance (15 min)
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Standing Balance (15 min) Read More »
Neck and Shoulder Mobilization (46 min)
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Neck and Shoulder Mobilization (46 min) Read More »
Standing (27 min)
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Pinky Ball Hips (17 min)
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Pinky Ball Hips (17 min) Read More »
My back needs some help! (9 min)
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My back needs some help! (9 min) Read More »
Pilates Mat Ball – Perfect for Runners (18 min)
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Pilates Mat Ball – Perfect for Runners (18 min) Read More »
Full body Pilates Mat (47 Min)
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Full body Pilates Mat (47 Min) Read More »
Standing Work (45 min)
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Standing Work (45 min) Read More »
Standing (20 min)
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