Open Shoulders, Open Sacrum (57 min)
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Open Shoulders, Open Sacrum (57 min) Read More »
Restorative
Shoulder Release on the Roller (5 min)
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Shoulder Release on the Roller (5 min) Read More »
Breath Break (4 min)
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Breath Break (4 min) Read More »
Releasing the Low-Low Back (18 min)
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Releasing the Low-Low Back (18 min) Read More »
Friday Restorative (mostly, minus the tech glitches) (57 min)
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Friday Restorative (mostly, minus the tech glitches) (57 min) Read More »
Focused Hip Mobilization (28 min)
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Focused Hip Mobilization (28 min) Read More »
Hip & Shoulder Liberation (58 min)
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Hip & Shoulder Liberation (58 min) Read More »
Friendly Friday the 13th (61 min)
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Friendly Friday the 13th (61 min) Read More »
Hip Rolling and Release (27 min)
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Hip Rolling and Release (27 min) Read More »
Co-Contraction (58 min)
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Co-Contraction (58 min) Read More »