Computer Break and Refresh (10 min)
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Computer Break and Refresh (10 min) Read More »
Restorative
Leg Roll and Stretch Moment (4 min)
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Leg Roll and Stretch Moment (4 min) Read More »
Chair Stretch and Breathing (17 min)
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Chair Stretch and Breathing (17 min) Read More »
Mat Restorative: Oct 18 2024 (60 min)
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Mat Restorative: Oct 18 2024 (60 min) Read More »
Roll Quads, Open Hip Flexors (19 min)
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Roll Quads, Open Hip Flexors (19 min) Read More »
Roll Shins to Release Quads (5 min)
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Roll Shins to Release Quads (5 min) Read More »
Mat Restorative: Oct 11 2024 (59 min)
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Mat Restorative: Oct 11 2024 (59 min) Read More »
Hip Alignment (9 min)
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Hip Alignment (9 min) Read More »
Mat Restorative: Sept 27 2024 (56 min)
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Mat Restorative: Sept 27 2024 (56 min) Read More »
More Shoulder Freedom (14 min)
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More Shoulder Freedom (14 min) Read More »