Would You Like a Longer Neck (12 min)
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Would You Like a Longer Neck (12 min) Read More »
Restorative
Deep Spiral Stretching (21 min)
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Deep Spiral Stretching (21 min) Read More »
Relax the Eyes and Neck (9 min)
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Relax the Eyes and Neck (9 min) Read More »
Falling Bridges (21 min)
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Falling Bridges (21 min) Read More »
Good Rollout (20 min)
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Good Rollout (20 min) Read More »
Mat Restorative: Sept 20 2024 (55 min)
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Mat Restorative: Sept 20 2024 (55 min) Read More »
Try this before walking (11 min)
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Try this before walking (11 min) Read More »
Finding Comfortable Hand Support (9 min)
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Finding Comfortable Hand Support (9 min) Read More »
Mat Restorative: Sept 13 2024 (57 min)
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Mat Restorative: Sept 13 2024 (57 min) Read More »
Circle & Stretch (11 min)
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Circle & Stretch (11 min) Read More »