Roller Hip Release (9 min)
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Roller Hip Release (9 min) Read More »
Restorative
Easy Like Sunday Morning (19 min)
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Easy Like Sunday Morning (19 min) Read More »
Free the Feet (11 min)
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Free the Feet (11 min) Read More »
Mat Restorative: Sept 6 2024 (59 min)
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Mat Restorative: Sept 6 2024 (59 min) Read More »
Quick Shoulder Release (7 min)
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Quick Shoulder Release (7 min) Read More »
Mat Restorative: Aug 30 2024 (59 min)
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Mat Restorative: Aug 30 2024 (59 min) Read More »
Rock Roll and Release (16 min)
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Rock Roll and Release (16 min) Read More »
Standing Posture and Balance (9 min)
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Standing Posture and Balance (9 min) Read More »
Mat Restorative: Aug 23 2024 (58 min)
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Mat Restorative: Aug 23 2024 (58 min) Read More »
Daily Desk Break (8 min)
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Daily Desk Break (8 min) Read More »