Seated Neck-Shoulder Release (7 min)
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Seated Neck-Shoulder Release (7 min) Read More »
Restorative
Mat Restorative: Aug 16 2024 (57 min)
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Mat Restorative: Aug 16 2024 (57 min) Read More »
Computer Break (8 min)
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Computer Break (8 min) Read More »
Mat Restorative: Aug 9 2024 (57 min)
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Mat Restorative: Aug 9 2024 (57 min) Read More »
Hip Ability (14 min)
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Hip Ability (14 min) Read More »
Hips Unflexed (16 min)
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Hips Unflexed (16 min) Read More »
Quick Floor Stretch (4 min)
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Quick Floor Stretch (4 min) Read More »
Mat Restorative: Aug 2 2024 (58 min)
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Mat Restorative: Aug 2 2024 (58 min) Read More »
Evening Unwind Stretch (8 min)
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Evening Unwind Stretch (8 min) Read More »
Mat Restorative: July 26 2024 (58 min)
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Mat Restorative: July 26 2024 (58 min) Read More »