Leg Alignment and Strength (12 min)
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Leg Alignment and Strength (12 min) Read More »
Slow Strength
Band Strength Work (15 min)
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Band Strength Work (15 min) Read More »
Barn Burner (10 min)
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Barn Burner (10 min) Read More »
Band and Weight Work (15 min)
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Band and Weight Work (15 min) Read More »
Pushing & Reaching (14 min)
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Pushing & Reaching (14 min) Read More »
Barre Strength: Nov 26 2024 (57 min)
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Barre Strength: Nov 26 2024 (57 min) Read More »
Barre Strength: Nov 19 2024 (58 min)
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Barre Strength: Nov 19 2024 (58 min) Read More »
Chair Barre (13 min)
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Chair Barre (13 min) Read More »
Biceps Strength & Length (5 min)
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Biceps Strength & Length (5 min) Read More »
Graceful Arabesque (10 min)
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Graceful Arabesque (10 min) Read More »