Squats and Arms (11 min)
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Slow Strength
Summer Strength Week 2
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Summer Strength Week 1
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Intensive Hip Stability (9 min)
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Intensive Hip Stability (9 min) Read More »
Shoulder Strength (5 min)
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Shoulder Strength (5 min) Read More »
Shallow Plie, Deep Hip Stability (7 min)
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Shallow Plie, Deep Hip Stability (7 min) Read More »
Strength Day (12 min)
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Strength Day (12 min) Read More »
Legs and Arms (9 min)
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Legs and Arms (9 min) Read More »
Center Line (56 min)
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Center Line (56 min) Read More »
Arms and Core (7 min)
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Arms and Core (7 min) Read More »