Shoulder Sequence (7 min)
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Shoulder Sequence (7 min) Read More »
Special Focus: Strength
Hardcore Thigh Work (12 min)
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Hardcore Thigh Work (12 min) Read More »
Project Kneecap Lift (15 min)
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Project Kneecap Lift (15 min) Read More »
Ab Blast (8 min)
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Tiptoeing into Plank and Downward Dog (11 min)
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Tiptoeing into Plank and Downward Dog (11 min) Read More »
Knee Strength (6 min)
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Knee Strength (6 min) Read More »
Plank Foundations (14 min)
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Plank Foundations (14 min) Read More »
Releves for Balance (8 min)
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Releves for Balance (8 min) Read More »
Quick Standing Arms with Weights (2 min)
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Quick Standing Arms with Weights (2 min) Read More »
Effective Standing Arms with Weights (3 min)
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Effective Standing Arms with Weights (3 min) Read More »