For Perfect Posture (6 min)
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For Perfect Posture (6 min) Read More »
Special Focus: Therapeutic
Free the Mid-back (22 min)
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Free the Mid-back (22 min) Read More »
Shoulder Mobility (6 min)
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Shoulder Mobility (6 min) Read More »
Scoliosis Friendly Mat (21 min)
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Scoliosis Friendly Mat (21 min) Read More »
Hip Medicine (7 min)
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Hip Medicine (7 min) Read More »
Hip Decompression (6 min)
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Hip Decompression (6 min) Read More »
Chest Opener & Core Connector (12 min)
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Chest Opener & Core Connector (12 min) Read More »
Shoulders Set, Neck Relaxed (10 min)
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Shoulders Set, Neck Relaxed (10 min) Read More »
Side Hip Release (9 min)
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Side Hip Release (9 min) Read More »
Quads and Hip Flexor Opener (24 min)
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Quads and Hip Flexor Opener (24 min) Read More »