Full Body Joint Mobility (24 min)
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Full Body Joint Mobility (24 min) Read More »
Special Focus: Therapeutic
Top Down Foot Release + Matwork (57 min)
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Top Down Foot Release + Matwork (57 min) Read More »
Seated Foot (20 min)
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Seated Foot (20 min) Read More »
Face and Neck Release (59 min)
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Face and Neck Release (59 min) Read More »
Easy Hamstring Stretch (8 min)
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Easy Hamstring Stretch (8 min) Read More »
Shoulder Release on the Roller (5 min)
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Shoulder Release on the Roller (5 min) Read More »
Releasing the Low-Low Back (18 min)
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Releasing the Low-Low Back (18 min) Read More »
For Tight Hip Flexors (34 min)
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For Tight Hip Flexors (34 min) Read More »
Ease Sciatic pain – no sound (8 min)
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Ease Sciatic pain – no sound (8 min) Read More »
Arthritis mindful movement (11 min)
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Arthritis mindful movement (11 min) Read More »