Squishy Pliés (7 min)
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Squishy Pliés (7 min) Read More »
Standing
Barre Strength: Feb 4 2025 (60 min)
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Barre Strength: Feb 4 2025 (60 min) Read More »
Attitude or Hydrant? (9 min)
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Attitude or Hydrant? (9 min) Read More »
Barre Strength: Jan 23 2025 (52 min)
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Barre Strength: Jan 23 2025 (52 min) Read More »
Standing Core and Legs (13 min)
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Standing Core and Legs (13 min) Read More »
Side Step and Chair Squat (12 min)
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Side Step and Chair Squat (12 min) Read More »
Leg to Stand On (12 min)
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Leg to Stand On (12 min) Read More »
Barre Strength: Jan 14 2025 (58 min)
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Barre Strength: Jan 14 2025 (58 min) Read More »
Chair Lunges (18 min)
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Chair Lunges (18 min) Read More »
Balletic (8 min)
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