Winter Warming Barre (59 min)
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Winter Warming Barre (59 min) Read More »
Standing
15-minute Barre Challenge
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15-minute Barre Challenge Read More »
Foot Focused Barre (34 min)
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Foot Focused Barre (34 min) Read More »
Foot Focused Barre & Mat (55 min)
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Foot Focused Barre & Mat (55 min) Read More »
gentle cardio with weights – no sound – add your own music! (11 min)
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gentle cardio with weights – no sound – add your own music! (11 min) Read More »
Warm up – standing (11 min)
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Warm up – standing (11 min) Read More »
New Year, New Moves (55 min)
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New Year, New Moves (55 min) Read More »
Warming Up to 2024 (12 min)
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Warming Up to 2024 (12 min) Read More »
Upright Citizens (57 min)
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Upright Citizens (57 min) Read More »
Wall Squat (5 min)
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Wall Squat (5 min) Read More »