Quick Standing Set (10 min)
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Quick Standing Set (10 min) Read More »
Standing
Hips and Core, Mat and Standing (61 min)
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Hips and Core, Mat and Standing (61 min) Read More »
Sweaty Standing Work (31 min)
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Sweaty Standing Work (31 min) Read More »
Late Summer Standing Work (59 min)
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Late Summer Standing Work (59 min) Read More »
Squat-Lunge-Press (23 min)
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Squat-Lunge-Press (23 min) Read More »
Wall-Barre-Floor (57 min)
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Wall-Barre-Floor (57 min) Read More »
Wall Work (60 min)
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Wall Work (60 min) Read More »
Bendy Back (60 min)
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Bendy Back (60 min) Read More »
Strong Standing (22 min)
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Strong Standing (22 min) Read More »
Muscle Hugs (59 min)
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Muscle Hugs (59 min) Read More »