Challenging Leg Alignment (5 min)
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Challenging Leg Alignment (5 min) Read More »
Standing
Standing Band Work (11 min)
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Standing Band Work (11 min) Read More »
Wide Parallel, Narrow Turnout (58 min)
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Wide Parallel, Narrow Turnout (58 min) Read More »
Parallel is Hard Work (60 min)
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Parallel is Hard Work (60 min) Read More »
Land Shark Pilates (58 min)
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Land Shark Pilates (58 min) Read More »
Strengthening Standing (31 min)
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Strengthening Standing (31 min) Read More »
Dancey (58 min)
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More Ballet than Barre (31 min)
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More Ballet than Barre (31 min) Read More »
Plié all Day (59 min)
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Plié all Day (59 min) Read More »
Pelvic Floor + Deep Hip Rotators (61 min)
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Pelvic Floor + Deep Hip Rotators (61 min) Read More »