Spine and Hip Warmer (10 min)
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Spine and Hip Warmer (10 min) Read More »
Standing
Sway and Balance (8 min)
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Sway and Balance (8 min) Read More »
Barre Strength: Nov 26 2024 (57 min)
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Barre Strength: Nov 26 2024 (57 min) Read More »
Standing Glute and Thigh (14 min)
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Standing Glute and Thigh (14 min) Read More »
Barre Strength: Nov 19 2024 (58 min)
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Barre Strength: Nov 19 2024 (58 min) Read More »
Walking Warmup (9 min)
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Walking Warmup (9 min) Read More »
Chair Barre (13 min)
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Chair Barre (13 min) Read More »
Standing Stuff (8 min)
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Standing Stuff (8 min) Read More »
Graceful Arabesque (10 min)
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Graceful Arabesque (10 min) Read More »
This Week’s Hip Strength Stability (13 min)
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This Week’s Hip Strength Stability (13 min) Read More »