Stable Hips for Better Balance (14 min)
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Stable Hips for Better Balance (14 min) Read More »
Standing
Barre Strength: Oct 15 2024 (58 min)
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Barre Strength: Oct 15 2024 (58 min) Read More »
Joint Warm-up (7 min)
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Joint Warm-up (7 min) Read More »
Long Standing/Barre Series (34 min)
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Long Standing/Barre Series (34 min) Read More »
Barre & Mat: Oct 8 2024 (56 min)
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Barre & Mat: Oct 8 2024 (56 min) Read More »
Pelvic Floor and Leg Alignment (5 min)
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Pelvic Floor and Leg Alignment (5 min) Read More »
Weekly Warm-up (11 min)
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Weekly Warm-up (11 min) Read More »
Epic Hip and Leg Strength (15 min)
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Epic Hip and Leg Strength (15 min) Read More »
Barre Break (10 min)
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Barre Break (10 min) Read More »
7 Minute Standing Arms (7 min)
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7 Minute Standing Arms (7 min) Read More »