Picking Stuff Up
Here’s what NOT to do and why: And here’s how to do it instead:
Education
Set Yourself Up for Success
Having a not-quite-right home studio situation can be an obstacle to your consistent practice. Make it easy to take class regularly by perfecting your set-up! 1. flex your tech You should never have to crane your neck to see your screen, so it’s important to elevate & angle your device for easy viewing from
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Walk like G.G.Ma (2 min)
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Walking Pelvis (2 min)
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Walking Pelvis (2 min) Read More »
Why Muscle Matters: an overview
It’s easy to intuit some of the reasons that it’s beneficial to have more muscle. With more and stronger muscle, we’re able to do a greater variety of things, and the things we do in our daily lives (climbing stairs, carrying groceries, etc.) become much easier to do. You may have heard that having more
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