Classes Choose by CATEGORY, TIME, or PROPS.See a full list of the PROPS we recommend.NEW MEMBERS click here to get started!**If you’re interested in attending our online classes live, please contact us to learn more** Categories mat Barre/Standing equipment Special Focus Restorative dance & HIIT Slow Strength Flow Brain-Based Choose by Time 5 minutes 10 minutes 15 minutes 20 minutes 30 minutes 45 minutes 60 minutes Newest classes Standing Core and Legs (13 min) January 23, 2025 For Perfect Posture (6 min) January 22, 2025 Side Step and Chair Squat (12 min) January 21, 2025 Mid-back Stretch (13 min) January 20, 2025 Foam Roller, Stretches & Prone Work (22 min) January 19, 2025 Feel Good Now (48 Min) January 19, 2025 Choose by Props Stability Ball Foam Roller Theraband Weights Magic Circle Squishy Ball or, choose classes with -no- props