Classes Choose by CATEGORY, TIME, or PROPS.See a full list of the PROPS we recommend.NEW MEMBERS click here to get started!**If you’re interested in attending our online classes live, please contact us to learn more** Categories mat Barre/Standing equipment Special Focus Restorative dance & HIIT Slow Strength Flow Brain-Based Choose by Time 5 minutes 10 minutes 15 minutes 20 minutes 30 minutes 45 minutes 60 minutes Newest classes Good Attitude (15 min) December 22, 2024 Mat Restorative: Dec 20 2024 (60 min) December 21, 2024 Today’s Core (14 min) December 21, 2024 Shoulders Set, Neck Relaxed (10 min) December 20, 2024 Sit and Stretch (5 min) December 19, 2024 Barre Strength: Dec 17 2024 (60 min) December 18, 2024 Choose by Props Stability Ball Foam Roller Theraband Weights Magic Circle Squishy Ball or, choose classes with -no- props