Side Squeeze (16 min)

Hip Alignment (9 min)

Super Hip Stability (21 min)

Obliques Sequence (12 MIN)

Get Your Shoulders Set (17 min)

Get Your Abs On (17 min)

Studio Pilates (42 min)

Shaka Pilates (49 min)

Chair Arms (8 min)

Quick Lil Ab Thing (5 min)

Bridging for the Deepest Muscles (11 min)

Falling Bridges (21 min)