Tension and Release (12 min)

360 degree Mat (11 min)

Upper Back Strength (9 min)

Precision Core Work (10 min)

Plank Snack (4 min)

Quick Squishy Ball Core (7 min)

Circle & Stretch (11 min)

Strong Shoulders and Center (10 min)

Easy Like Sunday Morning (19 min)

Ball Warmup (6 min)

Core Enliven (8 min)

Push-Pull-Twist (12 min)