Side Lying and Standing (13 min)

Seated Pilates (9 min)

Loop Band Focus (21 min)

A New connected body (48 min)

Side lying & Seated ArMs (13 min)

Squishy Ball Ab Blast (17 min)

Mat Restorative: Jan 10 2025 (56 min)

Pat yourself on the back (45 min)

Hip Medicine (7 min)

Obliques & Arms (13 min)

Good Class (47 Min)

Hip Decompression (6 min)