Mat Restorative: Jan 24 2025 (60 min)

Assisted Rolldown (7 min)

Assisted Rollup (9 min)

Hip Health (14 min)

Standing and Seated (23 min)

Seated Pilates ARMS (5 min)

For Perfect Posture (6 min)

Mid-back Stretch (13 min)

Foam Roller, Stretches & Prone Work (22 min)

Feel Good Now (48 Min)

Pumpkin Pie Workout (9 min)

Mat Restorative: Jan 17 2025 (60 min)