Hip Stretch (18 min)

Long Spine (9 min)

Thighs Elongated (13 min)

Holiday Theraband (12 min)

Make Santa Proud (45 min)

Zip it Up (7 min)

Mat Restorative: Dec 20 2024 (60 min)

Today’s Core (14 min)

Shoulders Set, Neck Relaxed (10 min)

Sit and Stretch (5 min)

Quads and Hip Flexor Opener (24 min)

Mat Restorative: Dec 13 2024 (58 min)