Pilates Reset (44 min)

Seated Stretch (6 min)

Strong Upper Back for Posture (6 min)

New Hip Options (18 min)

Seated Ball (10 Min)

Computer Break and Refresh (10 min)

Five Minute Roller (5 min)

Loose Shoulders with a Tight Core (11 min)

Heavenly Pilates (35 min)

Ball-Weights-Circle (41 min)

Ribby Core (13 min)

Building your Single Leg Bridge (11 min)