Mat Restorative: Jan 10 2025 (56 min)

Pat yourself on the back (45 min)

Hip Medicine (7 min)

Obliques & Arms (13 min)

Good Class (47 Min)

Hip Decompression (6 min)

Chest Opener & Core Connector (12 min)

Floor Weights (4 min)

Hips and Shoulders (11 min)

Lengthen Inner Thighs (12 min)

Core and Posture (10 min)

No neck Arms & Abs (9 min)