Thumbs Up Mat (49 min)

Release Those Tight Shoulders (11 min)

Luxurious Hips (16 min)

Yes You Can do a Single Leg Bridge (22 min)

Hip Stretch (18 min)

Long Spine (9 min)

Thighs Elongated (13 min)

Holiday Theraband (12 min)

Make Santa Proud (45 min)

Zip it Up (7 min)

Mat Restorative: Dec 20 2024 (60 min)

Today’s Core (14 min)