Ball Warmup (6 min)

Core Enliven (8 min)

Push-Pull-Twist (12 min)

Balancing Hamstrings (22 min)

Ball Boost (13 min)

Full Ball Class (46 min)

Opening Shoulders and Hips (10 min)

Daily Core (6 min)

Upper Body Activator (7 min)

Circle Core (15 min)

Full Floor Mat (47 min)

Feelgood Hips (11 min)