Mat Classes 20 Minutes on the floor (20 min) Shoulder Reset (10 min) Abs, Glutes, Abs, Abs! (13 min) Concentrated Mat (9 min) Quick Side Lying Set (10 min) “Beast Mode” Ball (49 min) A Pilates class for when “Everything Hurts” (47 min) Super Hammy (15 min) Strong Aligned Back (11 min) Deep Core (15 min) Quick Floor Stretch (4 min) Opening upper & Lower Back (17 min) « Previous Next »
