Loosen the Hips and Hams (23 min)

Mat Restorative: Feb 7 2025 (57 min)

Soft n Stretchy (11 min)

Real Good Quad Stretch (10 min)

Balance from the Center (10 min)

Mat Restorative: Jan 24 2025 (60 min)

Mid-back Opener (12 min)

Mat Restorative: Jan 17 2025 (60 min)

Free the Mid-back (22 min)

Glute and Back Release (20 min)

Mat Restorative: Jan 10 2025 (56 min)

Hip Decompression (6 min)