Mat Restorative: Jan 17 2025 (60 min)

Free the Mid-back (22 min)

Glute and Back Release (20 min)

Mat Restorative: Jan 10 2025 (56 min)

Hip Decompression (6 min)

Chest Opener & Core Connector (12 min)

Lengthen Inner Thighs (12 min)

Release Those Tight Shoulders (11 min)

Luxurious Hips (16 min)

Hip Stretch (18 min)

Mat Restorative: Dec 20 2024 (60 min)

Shoulders Set, Neck Relaxed (10 min)