Mat Restorative: Dec 20 2024 (60 min)

Shoulders Set, Neck Relaxed (10 min)

Sit and Stretch (5 min)

Side Hip Release (9 min)

Quads and Hip Flexor Opener (24 min)

Roll and Mobilize Feet (7 min)

Mat Restorative: Dec 13 2024 (58 min)

Stretcher (14 min)

Moment of Zen (11 min)

Foam Rolling Quads with Shoulder Support (9 min)

Hamstring Release and Stretch (11 min)

Hip Stretch and Sivasana (20 min)