Balance and Release (12 min)

Mat Restorative: Nov 22 2024 (57 min)

Power Steering for the Hips (16 min)

Hips Say Ahh (13 min)

Hip Mobility for Deeper Squats (25 min)

Bridge n Stretch (9 min)

Mat Restorative: November 15 2024

If You Need a Hip Release (10 min)

Let’s Relax the Shoulders (8 min)

Big Stretch (23 min)

Mat Restorative: Nov 8 2024 (59 min)

Knee Strength with a Nice Stretch (12 min)