Chest Opener & Core Connector (12 min)

Lengthen Inner Thighs (12 min)

Release Those Tight Shoulders (11 min)

Luxurious Hips (16 min)

Hip Stretch (18 min)

Mat Restorative: Dec 20 2024 (60 min)

Shoulders Set, Neck Relaxed (10 min)

Sit and Stretch (5 min)

Side Hip Release (9 min)

Quads and Hip Flexor Opener (24 min)

Roll and Mobilize Feet (7 min)

Mat Restorative: Dec 13 2024 (58 min)