Foam Roller Shoulders (11 min)

Loosen Up Your Hips and Shoulders (25 min)

Chair Hip Opener (5 min)

Mat Restorative: Nov 1 2024 (58 min)

Seated Stretch (6 min)

Mat Restorative: Oct 25 2024 (57 min)

Computer Break and Refresh (10 min)

Leg Roll and Stretch Moment (4 min)

Chair Stretch and Breathing (17 min)

Mat Restorative: Oct 18 2024 (60 min)

Roll Quads, Open Hip Flexors (19 min)

Roll Shins to Release Quads (5 min)