Stretcher (14 min)

Moment of Zen (11 min)

Foam Rolling Quads with Shoulder Support (9 min)

Hamstring Release and Stretch (11 min)

Hip Stretch and Sivasana (20 min)

Balance and Release (12 min)

Mat Restorative: Nov 22 2024 (57 min)

Power Steering for the Hips (16 min)

Hips Say Ahh (13 min)

Hip Mobility for Deeper Squats (25 min)

Bridge n Stretch (9 min)

Mat Restorative: November 15 2024