If You Need a Hip Release (10 min)

Let’s Relax the Shoulders (8 min)

Big Stretch (23 min)

Mat Restorative: Nov 8 2024 (59 min)

Knee Strength with a Nice Stretch (12 min)

Foam Roller Shoulders (11 min)

Loosen Up Your Hips and Shoulders (25 min)

Chair Hip Opener (5 min)

Mat Restorative: Nov 1 2024 (58 min)

Seated Stretch (6 min)

Mat Restorative: Oct 25 2024 (57 min)

Computer Break and Refresh (10 min)