Mat Restorative: Oct 11 2024 (59 min)

Hip Alignment (9 min)

Mat Restorative: Sept 27 2024 (56 min)

More Shoulder Freedom (14 min)

Would You Like a Longer Neck (12 min)

Deep Spiral Stretching (21 min)

Relax the Eyes and Neck (9 min)

Falling Bridges (21 min)

Good Rollout (20 min)

Mat Restorative: Sept 20 2024 (55 min)

Try this before walking (11 min)

Finding Comfortable Hand Support (9 min)