Mat Restorative: Sept 13 2024 (57 min)

Circle & Stretch (11 min)

Roller Hip Release (9 min)

Easy Like Sunday Morning (19 min)

Free the Feet (11 min)

Mat Restorative: Sept 6 2024 (59 min)

Quick Shoulder Release (7 min)

Mat Restorative: Aug 30 2024 (59 min)

Rock Roll and Release (16 min)

Standing Posture and Balance (9 min)

Mat Restorative: Aug 23 2024 (58 min)

Daily Desk Break (8 min)