Leg Roll and Stretch Moment (4 min)

Chair Stretch and Breathing (17 min)

Mat Restorative: Oct 18 2024 (60 min)

Roll Quads, Open Hip Flexors (19 min)

Roll Shins to Release Quads (5 min)

Mat Restorative: Oct 11 2024 (59 min)

Hip Alignment (9 min)

Mat Restorative: Sept 27 2024 (56 min)

More Shoulder Freedom (14 min)

Would You Like a Longer Neck (12 min)

Deep Spiral Stretching (21 min)

Relax the Eyes and Neck (9 min)